Positivity is something that does not always seem like a possibility in our day to day lives. However, positivity and an optimistic outlook can make a huge difference in how we carry ourselves and the directions that we choose to go in. Though at times it can be very difficult to maintain positivity, there are things that you can do to keep yourself upbeat and pushing forward.
Set attainable goals. We all have goals in life. They might be for your career, or perhaps for your personal life, or even in your relationships. It is important to make sure that these goals are realistic and attainable, while still challenging yourself. You can even break your larger goals down into smaller goals that will work towards the end point.
Let’s take an example that comes up often in recovery; maintaining sobriety. Maintaining sobriety is a very large goal, especially for someone who has just entered into recovery. However, this is completely attainable when broken down into smaller goals. Attending programs, continuing therapy, developing a relapse prevention plan, and having a stable support system are just a few of the many small goals that can be built up to the main goal of maintaining sobriety. As you can see, the main goal becomes much more realistic and manageable when broken down into smaller steps.
Reward yourself. It is important to celebrate the victories that you have. Rewarding yourself for your hard work and accomplishments, even the small ones, can do wonders for your positivity. The rewards don’t have to be large and extravagant things. It can be as simple as having a quiet evening off, or perhaps a sweet treat, whatever you would consider a reward after some hard work.
Going back to the example of maintaining sobriety, after spending time following through with your programs, continuing your therapy, and maintaining contact with your stable support system, how can you reward yourself? Perhaps a nice dinner with those who are closest to you, or a nice night in with a bath and a movie. You can choose the things that give you a sense of satisfaction that are not detrimental to your sobriety.
Have hope. Hope is a driving force in making positive change in our lives. Hope often keeps us going when we feel like we do not have much else going for us. It can build us up and help us to work harder towards what we want for ourselves, and it can keep us on track with our goals.
Maintaining your sobriety requires a certain amount of hope, more specifically hope for the future. It is quite easy to find yourself in a pit of despair when things doing seem to be progressing as you had thought that they would. It is times like this when hope is your greatest tool. Hope will help you push through. Hope will help you keep moving forward and give you a more positive outlook.
Have a positive support system. We can draw a great amount of strength from those that we surround ourselves with. A positive support system is so important in maintaining a positive outlook. When we have people supporting us through our hard times and encouraging our successes, we are much more likely to flourish and take on new challenges.
A support system is vital to a successful recovery. Without support, it can be very difficult for you to stay on track and keep your goals in mind. It is important that the people you surround yourself with during the recovery process are understanding of your needs and are capable of being supportive of your goals and choices. It is also important that you trust these people to not expose you to things that will trigger a relapse. Your support system may be made up of both professionals and friends/family members.
Positivity can be a life changing choice. By choosing positivity, you are taking control of your future and your direction in life. This is a key in the recovery process that should not be overlooked. By motivating yourself, transforming your mindset, and awakening your potential, you can be successful in your recovery.