Internet Dating

wmp__1299247966_iStock_000010264931XSmallInternet dating has become increasingly popular for people of all ages. There seems to be a site for just about any type of relationship or partner you might be looking for, and it is not uncommon for some to be subscribed to more than one. The effectiveness of each site can vary widely from user to user, but more often than not there are several horror stories associated with internet dating. From people not being what they claim to be, or horrible matches in general, dating via the internet can be very hit or miss. The experience is really what you make it, and internet dating can be a great experience.

Internet dating has changed how many people view dating in general. Many sites try and take the guess work out of meeting people, matching you with people that are best suited for you based on their parameters. How well do these parameters work? It varies because it largely depends on people being completely honest with the answers to their questions. Deception is a big part of internet dating for some people. It may be the excitement of getting away with the lies, or perhaps they are just not confident enough in their own personality to attract others. Sorting out the lies from the truth can be a difficult task, but it is usually best to go with your gut if you get a bad feeling about someone.

Safety is so important when it comes to internet dating. You never know who you could run into on the internet, and you certainly don’t know how honest they are being with you. Here are just a few tips to keep you stock-footage-online-dating-computer-screen-conceptsafe.

Get to know them before you agree to meet. Too many times people rush into meeting someone they just met online. Ask the potential date questions past what their interests are. Asking them what they are passionate about and what their goals are can be a great way to give you an idea as to what type of partner they would be for you, and how their goals would mesh with yours.

Go with your gut feeling. Our instincts will very rarely lead us astray. If in your heart you do not think that this person is safe, a good match, or there is something “off” about them, go with your gut. Don’t put yourself in a situation that you do not trust.

Make your boundaries clear. This includes both physical and emotional boundaries. Not everyone is going to be comfortable or have the same boundaries as you. It is so important that you know that your date knows your limits and will not push things that you are firm on.

Meet somewhere public for a first date. This is just a suggestion, but it is the easiest way to keep yourself safe. Meeting someone for the first time can be extremely nerve racking but meeting in a neutral place around other people can put you both at ease. It will help keep you out of any unsavoury situations that could pop up.

Dating can be tricky. Finding someone that you connect with on all levels is not an easy feat. Internet dating has made connecting to new people much easier, but it is so important to protect yourself. Trust in your gut, and know that at the end of the day that each and every encounter is a chance to learn, grow, and prosper.

Inflammation and Nutrition

Julie Daniluk RHN, NNCP, is a nutritionist, television co-host, and an award winning author. Julie is the author of Meals That Heal Inflammation (Random House Canada), a book based exploring the causes of inflammation while teaching about nutrition and its connection  to inflammation. In addition to her book, Julie has a blog containing information on food and health as well as delicious recipes. Julie also co-hosts Healthy Gourmet on OWN, a show that explores the choices we make about food and the ongoing struggle to produce meals that not only taste great but are great for you as well. Julie has been recognized as an author and nutrition expert. She received the prestigious awards  in 2012 for Organic Achievement and ‘Healthiest Cookbook’. She is a guest on Mind Matters discussing the Anti-Inflammation Diet.

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Pain. Heat. Redness. Swelling. Loss of function.

These are some of the more common signs that you are experiencing inflammation. So what is inflammation? Put simply, inflammation is your body attempting to protect you from harmful stimuli. These harmful stimuli can be anything from a sliver in your foot to the food that you eat. Inflammation can occur in many different parts of the body. Not only does the inflammation affect your body, it also impairs your cognitive abilities and can lead to a decline in mood. The important thing to remember about inflammation is that it is preventable and treatable.

There are some foods that can cause inflammation. Foods that are processed, packaged, and prepared are just the tip of iceberg when it comes to foods that cause inflammation. Some other types of foods that cause inflammation include:

  • Dairy

  • White Sugar and Sweets

  • Alcohol

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The anti-inflammatory diet is comprised of foods that will help heal your body. These foods are healthy, wholesome, and unprocessed. Fruits and veggies, the cornerstones of any healthy diet, are part of the anti-inflammatory diet, as are proteins that are rich with omega-3 (salmon, walnuts, etc.). That being said, taste does not have to be sacrificed in the name of the nutritional quality. Julie Daniluk’s blog showcases some great and tasty recipes, as well as meal ideas for those new to the anti-inflammatory diet.

Natural supplements are a great addition to the anti-inflammatory diet. It is important to consult your healthcare professional before taking any supplements as they may interact with other medications or aggravate other current conditions.

Whether it is caused from diet or other factors, inflammation is a natural response from your body. However, it is not a necessary one. By modifying your diet and being aware of what you are putting into your body, inflammation does not have to be a persistent and recurring issue.

For more information, please visit Julie Daniluk’s website.