Reaching climax is something that many women struggle with occasionally. It is normal for a woman to only be able to reach orgasm through a certain type of stimulation as well. However, failure to reach climax on a regular and consistent basis can be a sign of Female Orgasmic Disorder (FOD). This can be a sign of damage done to the body and nerves, but can also be symptomatic of trauma. FOD can be particularly distressing when engaging in sexual activity with your significant other. There are many causes for FOD, but the toll it takes both mentally and emotionally can be devastating to you and your partner. It can seriously affect your relationship and make sex feel like more of a chore than something to be enjoyed by both parties. So what causes FOD? Is there anything you and your partner can do to work past it? Is it completely curable? These are some of the questions that we are going to answer.
The causes of FOD are different in every woman diagnosed with it. FOD causes break down into two different categories, primary (never had an orgasm) and secondary (trauma). There is no one specific cause, but in most cases it is the result of some sort of trauma. The causes of FOD can be broken down into two different categories as well, physiological and psychological. They include, but are not limited to:
Nerve damage in the spine and/or pelvic area
Female Genital Mutilation (FGM)
Damage to the blood vessels in the pelvic area
Medication you may be taking
Depression and other mental health disorders
Past sexual abuse or violation
Guilt about sex or sexual experiences
Religious beliefs or values
Fear of rejection
Fear of becoming pregnant
Fear of losing control
Traumatic events (i.e. rape, molestation, Female Genital Mutilation, etc.) cause your brain to react to sexual activity in a negative way. Even years after trauma, it is very hard for some women to connect physically with another person, especially someone of the same gender as the person responsible for the trauma. This is completely normal, because regardless of the type of trauma, it is a life changing and personality altering event. It is not uncommon for others to downplay the significant effects that trauma can have on your life. It is very important to make your feelings and boundaries known to those around you, especially those you choose to be intimate with.
FOD does not have to be a death sentence for your sex life. With a combination of therapy, medical interventions for physical trauma, and building a strong sense of self, it is possible to recover. Is it 100% curable 100% of the time? No. There are many women who will struggle with FOD for their entire lives. But this is no reason to give up hope and seek help. With the correct interventions, you can have a healthy sex life and work towards knowing yourself in an intimate way.
Human connection and acceptance are something that we all strive for. It is part of our nature to want to have a partner, to have someone that we connect with on a deeper level than just friendship. Relationships are an important part of our socialization as human beings. However, relationships that just don’t work and leave us with a bad taste in our mouth are an almost inevitable part of dating.Getting past the stage of just dating to being in a committed relationship is a large step for most people. After being burnt by others, it can often times be hard to accept and reciprocate the love for someone that you are close to. You may know that you love them but it may be hard for you to show the person that you love that you are in love with them. This can be a relationship killer.
Honesty, trust, and communication are the key pieces to a healthy and successful relationship. Without one, it is like a tricycle is missing a wheel; you won’t be going anywhere any time soon because your tricycle just doesn’t work. Building trust with the person that you are seeing is a great way to open up the lines of communication and having an honest relationship.
Trust is something that is hard to earn but very easily broken. Being completely honest with the person that you care about is a great way to earn trust. This does not mean that you need to tell them every detail of your thoughts, but you do need to be honest about who you are and what you are about.
When entering into a relationship, it is important at some point to make it clear what both parties expect from the relationship. This is so that there is no confusion around things like seeing others and cheating. Unclear boundaries can lead one or both of those involved to pushing the boundaries of the relationship to a point where there is resentment for committed indiscretions.
Cheating is seen as something that is nearly impossible for any couple to recover from. There are some relationships that do fully recover, but it takes a lot of time and hard work for healing and movement forward. Healing and taking the time to talk to your partner about what has happened is essential to pulling through cheating. However, cheating is often times just swept under the rug or pushed deep inside left to fester and grow. This is a breeding ground for resentment within a relationship.Relationships aren’t easy. They take a lot of time, work and dedication. A happy and healthy relationship is something that is possible, but it requires the above mentioned. The important thing to remember is that loving yourself comes first in a relationship. Being happy and comfortable in your own skin will attract people that are like minded. Love yourself and the rest will follow.