Aaron’s Apple

lovehopefaith A child in pain is something that no one ever wants to witness. Parents of children living with chronic illness watch their children struggle with some of the simplest things. Chronic illness shouldn’t take away a child’s opportunity to be a child. The foundation Aaron’s Apple helps to ensure just that.

Aaron’s Apple is an organization that helps families with chronically ill children. Their mission is to provide direct funding for medications and treatments that some families cannot afford for their children. They strive to make sure that children do not have to suffer with the pain that can come from chronic illness.

Aaron’s Apple is hosting a charity event on March 6th, 2014. This event is a night of education and inspiration to those living with chronic illness, IBD and other autoimmune diseases. I am absolutely honoured to be speaking at this event.

My topic is “Living with a chronic illness is not a life sentence”. There are so many ways in which chronic illness can be better understood and conquered. Simple things like encouraging strength, hope, being supportive, and having faith can completely change the outlook of those suffering. Reaching out is one of the most important things that you can do for those living with a chronic illness. Being that shoulder to rest on, that uplifting kind word at the end of a rough day, can mean the world to someone in pain.

Transform. Motivate. Awaken. Change your outlook, and watch those around you change theirs.

An In Depth Look at Carbs and Cravings: Part 2

carbs

There are many factors that influence our need to feed and overeat. The current obesity epidemic has experts exploring these factors. So what influences our need to feed? Being able to see and smell the food tempts us to eat, even if we are eating outside of meals and snacks. Dehydration and alcohol consumption also plays a part in our need to eat outside of mealtimes. Brain chemistry (unbalanced) also increases our need to eat excess, all in an attempt to increase the serotonin and dopamine in our brains. Excess eating may also be due to a lack of control over emotional distress (loneliness, stress, depression, boredom, etc). So what can be do to curb our cravings?

Well the first thing is to identify what is causing the craving in the first place. It could vary widely from person to person. However, commonly it is a hormonal imbalance (low blood sugar, low serotonin levels) brought on by stress, poor eating habits, and a variety of other things. Regulating blood sugar levels by being healthy and taking care of yourself is an easy way to ease these cravings. Other lifestyle changes like sleeping well and managing stress are good ways to also help eliminate cravings.

Preventing the craving from happening in the first place is quite clearly the goal, first and foremost. This can be done by ensuring that your meals are balanced and nutritious. Making sure that you are getting the appropriate amounts of protein is important for every meal, as well as making sure you never miss an afternoon snack. This is an easy way to prevent cravings in between meals and get you through the afternoon until dinner time.

If you are having a craving, it is better to choose a healthy sweet alternative rather than reach for the sweet cupboard. Having berries and other naturally sweet treats is a great way to get rid of your craving.

giving up carbs

Giving up carbs is a hard thing to ask anyone to do, but even reducing your carb intake can make a huge difference. A few ways that you can cut back on your carbs include:

  • Making sure that you are well rested and can manage your stress well

  • Have a healthy digestive tract

  • Have supplements on hand to balance your brain chemistry and to help manage stress.

Say no to the unhealthy carbs and yes to an overall healthier and happier you!