Effective Goal Setting

Setting goals for your life is something that is so important. It can be very difficult to decide in which direction you want to take things, but it is very important that you set goals in order to achieve some sort of direction. Goals help keep your life structured and constantly moving forward. But how do you effectively set your goals?

Challenge yourself.

Goals should challenge you to make changes and better your life. Goals can be small or big, but they should present a hurtle that your need to jump over. Your goals should require you to expand your mind and push yourself to work hard to make your life the happiest it can be.

Make goals attainable.

It is important that your goals are not only challenging but realistic. Your goals should be something that you can achieve in a reasonable amount of time that you set. For example, setting a goal to complete a 4 year university program in 2 years or owning a house withing a year when you do not have a stable full time job really isn’t realistic. Instead, setting the goal to graduate within the time your supposed to or perhaps finding a job that gives the right amount of pay and hours to get ready to buy that house.

Find ways to stay motivated.

Staying motivated is one of the biggest challenges of attaining goals. Achieving what you want out of life is hard work, and at times it can see impossible. You need to find ways to keep yourself on your path towards your goals and there are lots of ways that you can do that. Finding a way to treat yourself is so important to help keep you motivated. Maybe you just need a quiet night in with a good book, or a night out with your friends. Whatever is a good way for you to wind down and give yourself a break from the hard work.

Keep your goals fluid and accept change. 

Lives change regularly, and sometimes our goals need to change right along with them. Lots of things can happen unexpectedly and you need to prepare yourself for that chance that you might need to change your direction. The best way you can do that is to continue to be open to new experiences and embrace all that life has to offer you. It is not considered a failure to change your goals, but rather a successful way to reevaluate your life.

You can do anything that you set your mind to, but you need to set goals to get there. Being effective at goal setting will help you get things done and keep you going in the right direction. Set your goals and start working towards a happier and healthier life today.

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The Power of Affirmations

beliefs-and-affirmations-IIIt can be quite difficult sometimes to think of something positive about ourselves. At times, we are our own harshest critics. It is easier to point out our own flaws, than recognize the positive things about ourselves. It is so important that we can find the positive things about ourselves, developing our self-love.

shutterstock_132820748Self-love is something that many people struggle with, finding it hard to love and accept themselves for who they are. This can be because of a lifetime of being told that they aren’t good enough, trying to live up to impossible standards, and feeling like they have let people down when they don’t. There can be a lot of shame and guilt associated with insignificant failures, and they can be carried for years beyond the memory of the failure itself. These situations can take a serious toll on your well-being, namely your self-esteem and confidence, components that are essential to self-love.

Affirmations are a great way to boost self-esteem, confidence, and help you regain a sense of self-love. They are simple, easy to remember sayings that are meant to promote positive self-talk and remind you of just how great you really are. Affirmations are an easy way to remind yourself each and every day that there are so many great things about you. Affirmations can also be used to learn acceptance and move past some of the mistakes we might have made. Below are just a few examples.

I am worthwhile and intelligent. My contributions matter.daily_affirmations_giveaway_02

I am beautiful/handsome.

I love myself.

I forgive myself for the mistakes I have made.

I trust myself.

I can see the wonderful things that others see in me.

Coming up with your own affirmations will help making them more specific to yourself. Think about what you struggle to believe about yourself, and turn it into an affirmation. There is no reason for you to feel any less amazing than you are, and by taking a moment each day to remind yourself, you are building a path to a happier and healthier you.

Affirmations help remind us just how unique, capable, and special each and every one of us is. They lead us towards developing a better sense of self-love, contributing to a higher self-esteem and confidence level. Affirmations are extremely powerful and can help you change your outlook on yourself as well as your life. Next time you are feeling sad, scared, alone, or insignificant, remember just how amazing you are.