Sexual Energy

10621_271988740550_3094047_nOur sex energy is our life force; it is a creative energy with which we give birth to new life. This new life can take the form of many; be it children, an idea or new projects.

Every individual encompasses an innate system as personal as it is unique to him or herself. We all enter the world with predisposed gifts and talents, and our goal in life is to channel these gifts and talents with the aid of our mind and our physical body.

Having said this, the intensity of our sexual vitality is unparalleled by any standard of feelings known to us. This is illustrative of exactly why sex; both as a topic and act itself, is so popular amongst a variety of mediums such as interpersonal relationships, religion and literature.

However, let not sexual intercourse and lovemaking be your only modes of channeling this wonderful sexual energy, as in doing so you risk the potential of losing out on everything else that this energy can bring to your soul.

In reality, excessive lovemaking is generally indicative of a one-sided conduct wherein which an individual fails to create awareness for this energy, and subsequently prove unable to harness this energy into their imaginative appearance, personal power and well-being.

Our sexual energy must flow through our body in its entirety. When it is merely being focused on our reproductive organs, one will be met with frustration and dissatisfaction.

Meditation Mild Exercise

During sexual intercourse, direct your awareness to your back, proceed to follow up by relocating your awareness towards your head, and then back down to your frontal genital regions. Shift your awareness upwards once again towards the waist; be aware of the energy that follows, and into your loving partner’s body. The energy will proceed to move down the front in between his or her legs, and then back into your body.

Alongside continuous awareness, you should also pay attention to your breathing; the inhalation and the exhalation of your breath, in prolonging the sexual act.

This may take a little bit of training, but it is a method of circling the positive and negative energies of the couple involved in the sex act.
The sexual energies of both partners are to mix and mingle during the act of sexual intercourse. This form of communication is accomplished via sexual postures.

The very best foreplay may be the kind that is rewarding in and of itself; with what is to follow being completely unobtrusive, existing entirely independent as an act of its own. With practice, this awareness will most certainly bring an individual and his or her partner into a realm of ecstasy.

When you regularly reveal this type of satisfaction, it makes every part of the relationship that much greater. It makes a lifestyle of love, thereby gratifying the relationship in anticipation of what is to be more beautiful experiences to come.

Freeing your sexual energy is that simple. Sure it takes a little bit of effort and practice, but it is oh so worthwhile.

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Passion

Passion stirs up many things within a person. It creates fever; for it can render an individual more unconscious than their original state. In doing so, the individual is pulled more deeply into mud; more ingrained and less able to escape. With passion comes hate, illusion and desire for that which you are distracted by due to one’s simple nature. Both your nature and innocence both become diseased, and you begin to shed natural behaviour.

Watch out for the particular accumulation through passion. Be warm and be caring; for the two are totally different phenomena, yet do not be led astray by lust.

Should sex dominate and you begin to lust – shut your eyes, take a seat quietly and simply meditate on this energy that is surrounding you. Watch and be aware of the lust present. Within a few minutes, the passing of this lust will astonish you. Equate the havoc of lust to that of a storm; this excellent storm will pass, and with it you are left with a particular silence that is beyond marvelous.

No form or amount of sex can present to you this elegance of a storm passed. It is through awareness that the lust passes and goes away, and it is through this awareness that the silence after is able to come at you in all its purity and energy.

With the passing of the storm and the onset of calmness and stability, you become better able to take pleasure in the experiences associated with intercourse in a more conscious, more passionate and more intense manner.

7 Ways to Beat Depression Naturally


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Depression is a state of mood characterized by negative effects in our life that continue to spiral, depression can be reflected in one’s physical, emotional and mental well-being. The onset of depression can be marked by an array of causes; perhaps you have reached a hiccup in a relationship with your significant other, or perhaps you are undergoing the loss of a loved one.

What was once the focus of intrigue and marvel in life may quickly and abruptly lose its enticing properties for the depressed individual.

If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from clinical depression.

1. You can’t sleep or you sleep too much

2. You can’t concentrate or find that previously easy tasks are now difficult

3. You feel hopeless and helpless

4. You can’t control your negative thoughts, no matter how much you try

5. You have lost your appetite or you can’t stop eating

6. You are much more irritable, short-tempered, or aggressive than usual

7. You’re consuming more alcohol than normal or engaging in other reckless behaviour

8. You have thoughts that life is not worth living (Seek help immediately if this is the case) 

7 Ways to Beat Depression Naturally

1)     Exercise on a regular basis, I highly recommend it.  There are so many different forms of exercise (Yoga, walking, tai-chi, weight lifting) begin slowly.  Begin outside if you can, fresh air is the surest way to get the blood flowing and change-up your energy.  Even if it’s as little as 20 minutes a day to start, you will notice you feel better instantly.

2)    Diet rich in vitamins and minerals, healthy foods, vitamin B and calcium.  Cut out refined carbohydrates, fried foods and avoid sugar at all costs.  Make sure you speak to your doctor about getting the proper DHA’s and probiotics into your diet for a healthy mind and gut.

3)   Vitamin D is called the sunshine vitamin because our bodies produce it when exposed to sunlight.  Ask your doctor to check and see if you are low in vitamin D.  People often feel better when they take vitamin D especially in the winter months.

4)   Herbal Supplements contain many medicinal powers and can heal a variety of ailments.  Seek out a great naturopathic doctor to discuss homeopathic remedies, vitamins, acupuncture, cupping and getting to the route of the issue by releasing toxins from the body.

5)   Get enough sleep and notice when your sleep is being disturbed by your mood.  The best thing to do is create a routine and stick to it everyday.  Take a Epsom salt bath to sooth and relax you, reduce TV and all stimulants.

6)    Talk it out with a therapist, counselor, friend or mentor. Depression is not the cause of hopelessness and extreme sadness — it is a symptom. If there is a specific problem you are having that is causing these feeling…face it, come up with a plan. Do not allow your problems to go unanswered. Hope can be found in moving, step by step toward addressing our issues.

7)    Be of service to someone else in need.  Often when we take the focus off ourselves and help another we stop running circles in our minds and we tend to feel better.

Most important of all, have hope and faith that “this too shall pass” and you do deserve to live a happy life.

Stacey Dombrowsky