Relationships

Marriage is set in place to prevent the onset of anxiety resulting from change. It is to render the partnership permanent. Yet, love is definitely a trend that passes away the moment you make it solid. As soon as it becomes static, it is no longer present. Truth is told furthermore in that respect. images

Love is like a spring air breeze; when it comes it provides great fragrance, elegance – however it goes. Regrettably, it gives you the sensation that it is going to stay permanently.
This feeling is so strong that you simply cannot judge it. Under this extreme and doubtless situation, promises are offered from each partner.
You cannot capture this feeling in your fist. You can experience its greatness when your hands are open. However, the moment the fist is shut, there is no longer an air breeze.
It is believed that absence is what makes the heart grow happier.
To a large extent, it can be considered factual that absence helps to make the heart grow fonder. However, there is a slim line between which absence and distance is divided. To this end, distance can prove disastrous for any partnership.
At the start of a new relationship, both partners may like to spend each and every waking moment together.
Both parties would want to understand almost anything concerning the other person.  They may send messages or contact each other continuously for example.
When your romantic connection begins to move out of the preoccupation period and into the phase of deep affection, you begin to realize just how much individuality has ceased within your personal life.
Once you begin feeling this instinctively, you end up pulling out from your romantic connection in order to spend a little bit of me-time.
To have a productive relationship, you have to remember that the partnership is but a part of your lifetime. You have to grow as a person and similarly permit your lover to do so as well.
There are two main requirements within a romantic connection; that being mental closeness and sexual closeness. Should imbalances arise, the romantic connection will start to fail on a fragile level.

Psychological Closeness


“In-to-me-see. Intimacy is seeing into each other’s life. It’s knowing each other’s strengths and weaknesses. It’s being aware of each others fears, hopes, and dreams.”

Do you talk with your companion? Do you tell your partner how you feel? As well as talk about your dreams and aspirations regularly?
In the event that there is no mental closeness in the partnership, it results in various insecurities as well as jealously, which could additionally lead to obsessive conduct or quarrels.

Sexual Closeness

Even when you both tend to be away from one another, do attempt to satisfy the other person as frequently as you can.  This could be as simple as sending your partner little texts or love notes in letting them know that you are thinking of them.  It is usually the smaller things that count on a grander scale.
Investing in a short get away together will keep your relationship hot and steamy.
Both partners can be prone to being unfaithful if they are away from each other for an extended period of time. If you wish to improve the partnership, study your partner’s love languages. (The Five Love Languages by Gary Chapmen) This is a great book to understanding your partner’s love language.
If you and your partner are divided simply by distance as a result of responsibilities, do take the time to communicate with one another.
At times, a robust emotional connection holds the relationship collectively as well as to ensure that it stays powerful. Real love happens spontaneously.
In the event you cannot connect with your spouse emotionally due to his or her absence, he or she might be prone to find someone else to connect with.
Whenever you and your partner are apart emotionally, an interest in another individual may arise because you are not getting your needs met with your partner.
If the emotional and/or sexual needs are not satiated within the relationship, the partners may turn to isolation. This paves way to either an extramarital relationship or alternatively to a brick wall/dead end.
Indeed, you can hold yourself back from being unfaithful, but can an individual stop the idea once it has surfaced? If you are able to think such thoughts, will the thought ever lead you to action?
Your brain really desires to do it, but society near you tells you that you simply should not get it done.
To possess a profitable relationship, you have to learn how to provide room for one another to grow.
Yet at the same time, remember to keep mental connection and lovemaking closeness alive, and steer clear of the potential detriments that can end a great romantic connection from the inside.

7 Ways to Beat Depression Naturally


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Depression is a state of mood characterized by negative effects in our life that continue to spiral, depression can be reflected in one’s physical, emotional and mental well-being. The onset of depression can be marked by an array of causes; perhaps you have reached a hiccup in a relationship with your significant other, or perhaps you are undergoing the loss of a loved one.

What was once the focus of intrigue and marvel in life may quickly and abruptly lose its enticing properties for the depressed individual.

If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from clinical depression.

1. You can’t sleep or you sleep too much

2. You can’t concentrate or find that previously easy tasks are now difficult

3. You feel hopeless and helpless

4. You can’t control your negative thoughts, no matter how much you try

5. You have lost your appetite or you can’t stop eating

6. You are much more irritable, short-tempered, or aggressive than usual

7. You’re consuming more alcohol than normal or engaging in other reckless behaviour

8. You have thoughts that life is not worth living (Seek help immediately if this is the case) 

7 Ways to Beat Depression Naturally

1)     Exercise on a regular basis, I highly recommend it.  There are so many different forms of exercise (Yoga, walking, tai-chi, weight lifting) begin slowly.  Begin outside if you can, fresh air is the surest way to get the blood flowing and change-up your energy.  Even if it’s as little as 20 minutes a day to start, you will notice you feel better instantly.

2)    Diet rich in vitamins and minerals, healthy foods, vitamin B and calcium.  Cut out refined carbohydrates, fried foods and avoid sugar at all costs.  Make sure you speak to your doctor about getting the proper DHA’s and probiotics into your diet for a healthy mind and gut.

3)   Vitamin D is called the sunshine vitamin because our bodies produce it when exposed to sunlight.  Ask your doctor to check and see if you are low in vitamin D.  People often feel better when they take vitamin D especially in the winter months.

4)   Herbal Supplements contain many medicinal powers and can heal a variety of ailments.  Seek out a great naturopathic doctor to discuss homeopathic remedies, vitamins, acupuncture, cupping and getting to the route of the issue by releasing toxins from the body.

5)   Get enough sleep and notice when your sleep is being disturbed by your mood.  The best thing to do is create a routine and stick to it everyday.  Take a Epsom salt bath to sooth and relax you, reduce TV and all stimulants.

6)    Talk it out with a therapist, counselor, friend or mentor. Depression is not the cause of hopelessness and extreme sadness — it is a symptom. If there is a specific problem you are having that is causing these feeling…face it, come up with a plan. Do not allow your problems to go unanswered. Hope can be found in moving, step by step toward addressing our issues.

7)    Be of service to someone else in need.  Often when we take the focus off ourselves and help another we stop running circles in our minds and we tend to feel better.

Most important of all, have hope and faith that “this too shall pass” and you do deserve to live a happy life.

Stacey Dombrowsky