There are many factors that influence our need to feed and overeat. The current obesity epidemic has experts exploring these factors. So what influences our need to feed? Being able to see and smell the food tempts us to eat, even if we are eating outside of meals and snacks. Dehydration and alcohol consumption also plays a part in our need to eat outside of mealtimes. Brain chemistry (unbalanced) also increases our need to eat excess, all in an attempt to increase the serotonin and dopamine in our brains. Excess eating may also be due to a lack of control over emotional distress (loneliness, stress, depression, boredom, etc). So what can be do to curb our cravings?
Well the first thing is to identify what is causing the craving in the first place. It could vary widely from person to person. However, commonly it is a hormonal imbalance (low blood sugar, low serotonin levels) brought on by stress, poor eating habits, and a variety of other things. Regulating blood sugar levels by being healthy and taking care of yourself is an easy way to ease these cravings. Other lifestyle changes like sleeping well and managing stress are good ways to also help eliminate cravings.
Preventing the craving from happening in the first place is quite clearly the goal, first and foremost. This can be done by ensuring that your meals are balanced and nutritious. Making sure that you are getting the appropriate amounts of protein is important for every meal, as well as making sure you never miss an afternoon snack. This is an easy way to prevent cravings in between meals and get you through the afternoon until dinner time.
If you are having a craving, it is better to choose a healthy sweet alternative rather than reach for the sweet cupboard. Having berries and other naturally sweet treats is a great way to get rid of your craving.
Giving up carbs is a hard thing to ask anyone to do, but even reducing your carb intake can make a huge difference. A few ways that you can cut back on your carbs include:
Making sure that you are well rested and can manage your stress well
Have a healthy digestive tract
Have supplements on hand to balance your brain chemistry and to help manage stress.
Say no to the unhealthy carbs and yes to an overall healthier and happier you!